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	<title>ABC Fit</title>
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	<description>everything fitness</description>
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		<title>Fitness Gaming</title>
		<link>http://www.abcfit.com/2010-02/fitness-gaming/</link>
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		<pubDate>Tue, 16 Feb 2010 07:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaming]]></category>

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		<description><![CDATA[While looking around at general fitness news I stumbled upon an article about the Riiflex Wii dumbbells. What a great idea &#8211; the Wii already has some great fitness games, such as Wii Fit and it&#8217;s fantastic Wii FIt Balance board &#8211; with the RiiFlex you can extend your work out at home with weighted [...]]]></description>
			<content:encoded><![CDATA[<p>While looking around at general fitness news I stumbled upon an article about the Riiflex Wii dumbbells. What a great idea &#8211; the Wii already has some great fitness games, such as Wii Fit and it&#8217;s fantastic Wii FIt Balance board &#8211; with the <a href="http://www.riiflex.com/">RiiFlex</a> you can extend your work out at home with weighted Wii Remote and Nunchuck.</p>
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		<title>International Fitness Week</title>
		<link>http://www.abcfit.com/2010-02/international-fitness-week/</link>
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		<pubDate>Sun, 07 Feb 2010 11:34:46 +0000</pubDate>
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		<description><![CDATA[Well we almost missed it &#8211; but check out http://www.internationalfitnessweek.com
 for events near you!
]]></description>
			<content:encoded><![CDATA[<p>Well we almost missed it &#8211; but check out http://www.internationalfitnessweek.com<br />
 for events near you!</p>
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		<title>the move to wordpress</title>
		<link>http://www.abcfit.com/2010-02/hello-world/</link>
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		<pubDate>Sun, 07 Feb 2010 09:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[we&#8217;re switching over to wordpress making it easier for us to keep the site fresh and updated &#8211; if you&#8217;re after the legacy product information it&#8217;s all still&#8230;.here
]]></description>
			<content:encoded><![CDATA[<p>we&#8217;re switching over to wordpress making it easier for us to keep the site fresh and updated &#8211; if you&#8217;re after the legacy product information it&#8217;s all still&#8230;.<a href="http://www.abcfit.com/index_orig.htm">here<a/></p>
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